Who else is craving fresh dishes and greens? Say hi to my delicious and healthy vegetarian poke!
Generally speaking, I'm quite a poke lover. There're so many ways to decline and tweak your poke. It's everything but boring. Plus, with the scorching temperature, I couldn't crave anything else.
This vegetarian poke is made of pickled tofu, which is obviously the secret ingredient. I'll tell you more!
For this recipe, you'll only need a few ingredients and not even half an hour of your time.
Table of content
General Information
Ingredients for your vegetarian poke
How to prepare your vegetarian poke
General information
Level: very easy
Time: 20 min preparation & min half an hour resting
Ingredients for your healthy vegetarian poke
(ingredients for 2 portions)
Base:
125 gr of basmati rice
Fresh salad from the yard
Source of protein:
200gr of tofu
2 handfuls of edamame
Marinade (inspired by La cuisine de Georgette):
4 tbsp of soy sauce
4 tbsp of olive oil
2 tbsp of maple syrup
2 slices of fresh ginger
2 tbsp of whole flour
Source of fibers, vitamins, and water :
Salad
1x cucumber
1x carrot
1x radish
Source of fat:
1x Avocado (from the closest country)
Toppings:
1/2 Red onion
Sesame seeds
1 tbsp of soy sauce (sweet or savory depending on your taste)
Sauce:
Soy sauce (savory or sweet) or,
Tahini sauce
How to prepare your vegetarian poke
First, prepare the marinade for the tofu. Add all the ingredients into a bowl and stir.
Aside, cut the tofu into small cubes and pour them into the marinade. Save the marinade with the tofu in the fridge for at least half an hour (if you have time enough, I recommend you to prepare your marinade earlier in the afternoon).
In the meantime, cook your rice and season it with some salt and pepper. You can also add 2 tablespoons of rice vinegar if you have some. Save the rice in the fridge.
Then, tackle the veggies. Rinse them and cut them all. I like to cut them into small cubes except for the carrot, which I peel off.
After half an hour, pour the marinade with the tofu into a pan and let it cook for 3 minutes. No need to add some olive oil considering the marinade.
Meanwhile, prepare the vegetarian bowls by adding the base, then the veggies, followed by the tofu, and top it all with the toppings and the soy sauce (or the tahini sauce). Feel free to add other toppings such as crushed nuts or aromatics.
Find even more recipes right here.
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