Healthy Banana Split

Has it been too long since I last posted a recipe on LMW? Eh, the answer is yes, and what a scandal! No, but really, I need to stick to my words and be more present around here, enough.

To make up for my absence, I'm back with a special breakfast recipe. (you know how much I loooove breakfast, don't yaaa?!) I named the banana split healthy version. An ultra gourmet breakfast, fast and super balanced. Who says better, honestly?

General information

• Level: couldn't be simpler!

• Time: just 5 minutes

• Contributions:

  • fiber to regulate blood sugar and facilitate digestion

  • fructose & lactose for energy

  • good fats (monounsaturated) are important for the formation of our cell membranes, for our energy needs, and for regulating our body temperature and keeping our body warm.

  • proteins for the constitution of our tissues

  • antioxidants to fight free radicals responsible for cellular aging

5 ingredients

• 1 banana

• 2 tbsp. 0% Greek yogurt

• 1 square of dark chocolate (70% minimum)

• 1 handful of blueberries

• 1 tsp of peanut butter

• Optional: a few pinches of cinnamon

How to prepare your healthy banana split

1. Spread your yogurt in the center of a plate

2. Add the banana previously cut lengthwise

3. Sprinkle with previously crushed chocolate

4. Add the blueberries and peanut butter as a topping

5. Sprinkle with cinnamon for even more flavor

6. Taste & send me a photo of your healthy banana split on Insta 📸

Good app' friends. 💜

PS: If you have more time, you can upgrade this recipe by putting your banana in the oven so that it becomes soft & mety.

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